American history Assignment Example | Topics and Well Written Essays - 1500 words

American history - Assignment Example Answer 1 Social regulations refer to the measures taken by the government to protect public interest such as health, environmental controls, safety regulations and also restrictions on advertising and labeling. The cold war period experienced intense government intervention on social regulations. The government established many regulatory agencies such as Environmental protection Agency, Equal Employment Opportunity Commission, National Highway Traffic Safety Administration, Consumer Product Safety Commission, and Occupation Safety and Health Administration (Hook 67). These policies were meant to deal with the social problems that existed in America at the time. Social regulations had a positive impact on the short run. This is because they helped to bring sanity in most sectors of the economy. Cold war threatened the social stability of the country and the government had to ensure the safety of its citizens mostly in production of goods by industries. However, in the long term effec ts are both positive and negative. The negative effect was that they have reduced the competitiveness of American companies due to high compliance and opportunity costs. In addition, there have been high expenditures on litigation which increases the cost of production. However, measures such as environmental protection have enabled the country to assure its population good health and hygiene (Hook 78). Answer 2 The statement is wholly valid. Conservatism is founded on four fundamental concepts which are liberty, tradition and order, rule of law and belief in God. The evangelical Christians were motivated by emphasis on Judeo- Christian values, advocated by Goldwater and Reagans in their campaigns. The Judeo- Christian values were predominant during the fist half on the 20th century and were now being reignited. Conservatism also emphasized on family values. They stood against same sex marriage, abortion and sexual permissiveness (Hook65). In addition, it advocated for strengthening of traditional standards in public life, religious life and education. These issues enabled conservatism to gain popularity among popularity among people. There was also emergence of a political right group that sought to counter communism in America. They wanted to fight spirit of communism. They believed on the fight against overregulation of free market capitalism, expansion of welfare state, growing power of labor unions and activism in courts. They saw these policies to be against the American values and sought to fight against their implementation (Hook 67). These political ideologies combined with those of mass culture and religion encouraged many people to join politics at the time. However, these values were not new but reignited the ideologies of the first half of 20th century. Answer 3 Cold war period witnessed many foreign policies being formulated by United States. These policies run parallel with domestic affair. The government sought to promote ideas of capitalism an d democracy. America supported corrupt, which were friendly to its policies. These ideologies run parallel with intensive indoctrination of American people. The indoctrination involved anti- communism propaganda and cold war rhetoric. The major vehicle used to propagate capitalist ideals was the film industry (Hook 345). Some actors and actress were blacklisted for

Fitness Plan Assignment Example | Topics and Well Written Essays - 500 words

Fitness Plan - Assignment Example Walking, dancing and swimming are examples. Walking is perhaps the most convenient and has the same benefits as the other more vigorous forms of exercise. The cardiovascular system is dependent upon the exercise one does in a day. In order to improve it one has to walk 3 to 4 times a week for at least 20 to 30 minutes. The walk should make one breath hard but not gasp for breath. In order to lose weight, a minimum 5 days of exercise for 30 minutes, at a brisk pace is required. For reaping general health benefits, 30 minutes a day of exercise (at least 4 days a week), at a comfortable pace is recommended. Warm up exercises are necessary as they cause vasodilation of the blood vessels, ensuring that muscles are well-supplied with oxygen, pliable and flexible. The heart rate also increases, and this prepares the body for a more rigorous exercise. The burning of calories is also more efficient. In order to warm up before walking, walk slowly or march for 5 to 10 minutes until breathing becomes quicker and one starts to feel warm. Cooling down is just as important, as it prevents the heart rate and blood pressure from falling too rapidly, thus preventing light-headedness. Additionally, it removes waste products, lactic acid for instance, and improves flexibility. It is thus beneficial to gradually decrease one’s speed (for 5 to 10 minutes towards the end), rather than halting abruptly. Following this, one should carry out a brief stretching routine (10 minutes). Adults need 7 to 9 hours of uninterrupted sleep at night for optimal mental function and prevent daytime napping. A lack of sleep can undermine one’s ability to deal with stress and lead to health problems. In order to follow a perfect fitness plan the diet of a person is also very important. The diet should be composed of fruits, vegetables, grains and milk that are free of fat. Products that have less cholesterol